100 g fresh Goji Berry berries – approx. 83 Kcal
1 heaping teaspoon of dried Goji Berry berries – about 15-16 Kcal
Benefits of Goji Berry with 6 ingredients
Goji Berries;
Cholesterol, high blood pressure, fever and age-related eye diseases, regulating blood sugar,
In cancer diseases
In the treatment of kidney and liver diseases,
mental relaxation and calmness, memory and recall functions and
It regulates athletic performance, happiness hormones and sleep quality.
It helps to protect the skin from sun damage.
How to use?
You can consume Goji Berry by chewing it, making tea, soup, salad, muesli, cake and cookies.
However, it is necessary to be careful in the consumption of Goji Berry because Goji Berry may interact with some drugs. If you are using drugs that have blood thinning effects, be sure to consult your doctor while using Goji Berry. Also, Goji Berry may interact with diabetes and blood pressure medications, so talk to your doctor first before you start consuming it. It is safe to consume Goji Berry fruit, but be sure to tell your doctor before taking food supplements.
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